Centrestage Dance School

Vibe Pt, Unit 5-6, Brook Street, Bury, BL9 6AH

Classes for 2½ yrs - Adult. Competition work undertaken, private tuition child or adult. Ballet, tap, jazz, streetdance, salsasiza & pop tots. ARAD, AISTD, RAD certified. Classical ballet teacher at the Northern Ballet School.

Centrestage have a comprehensive timetable of classes for 2 1/2 to adult. Core subjects studied include:

- Ballet R.A.D (Royal Academy of Dance) grades & majors, master classes and coaching.

- Pointe work.

- Tap dancing I.D.T.A (International Dance Teachers Association) (masterclasses)

- Jazz (commercial)

- Streetdance

- Contemporary

- Show work

We also offer Dance competitions, private, group lessons, R.A.D. and I.D.T.A. (International Dance Teachers Association) teaching qualifications.

We also offer body conditioning , stretch and tone as part of our timetable.

Categories: Dance & Fitness

07896 005634

Dansworks Dance Academy

Dansworks Studio, Pioneer Building, Bacup, Rossendale, OL13 9JA

Fabulous new dance studios with classes for adults and children from the age of 18 months. Extensive range of dance styles and dance fitness including Zumba, Over 50's Dance Exercise, Street Dance, Boys Street Dance, Breakdance, Ballet, Tap, Irish, Musical Theatre, Dance Tots, Drama, Ballroom, Latin, Belly Dance, Special Needs Dance, Wedding Dance, and more! ALL staff qualified and experienced professionals in their field, CRB checked and first aid trained. Principal Karen Scott - LIDTA(F); AIDTA(Bt;TC); AUKA; Royal Academy Of Dance mutually recognised teacher; over 23 years teaching experience and extensive experience of working with children and adults with special educational and physical needs.

Categories: Dance & Fitness

01706 559671

Arrow illustrationVisit Website

ENERGYBODi

Unit C, Clarke Holme Street, Burnley Road East, Waterfoot, Rossendale, BB4 9HP

The ENERGYBODi Sensation- Rossendale's Holistic Health and Wellbeing Studio

We are a dedicated studio for Body, Mind Health and Fitness.

We specialise in Pilates, Yoga, Aerial Yoga, Massage, Holistic Dance - ZENERGi and Meditation.

ENERGYBODi is the understanding that we are energy beings and that we need to look after ourselves with an awareness of 'energy in' and 'energy out' much like bank accounts.

In the Western world we are commonly expending more energy outwards than inwards. It isn't as simple as sleep, eat, work, exercise/play.

ENERGYBODi is about you learning what generates energy that sustains you in ALL your life, so you can relax, sleep better, feel a natural feel good sensation that is centered and calm. It is more than an adrenalin high.

ENERGYBODi is about detail to movement - giving YOU the understanding of why you are doing each movement and the effect it has on your posture, your sport, your movement and YOUR energy efficiency.

Back ache and pain is energy draining. A good posture - strong core with aligned movement is energy efficient and provides more comfort and pleasure in the body.

ENERGYBODi includes breathing techniques and meditation.

ZENERGi is a holistic dance with beautiful lyrical movements set to an eclectic mix of music, with elements of Tai Chi, Yoga, and many Dance Arts with a Zen awareness in life - being in the present moment, in the body. Mindfulness. Understanding of Body, Mind, E-motions. (Energy in Motion) and the energy connection.

ZENERGi leaves you exhilarated and calm, elated and grounded.

Heather has been teaching the concept of 'functional fitness' the new buzz word for 10 years. Functional fitness works on the connection of muscles in a 'chain' i.e. muscles are connected via a Fascia therefore one muscle has an impact on a series of muscle chain or trains through the body.

Isolated muscle training was invented during the Polio epidemic by Physiotherapists. Training muscles in isolation on a gym machine in this isolated way creates imbalance and is ineffective, unless you are doing it for rehab, even then you want to bring full functional movement in as soon as possible.

Spiraling movement as in ZENERGi and whole body movement is what is now highly recommend by sports specialists.

Heather Parsons has trained in many forms of massage including Thai massage and trained by Gerry Pyves 'No Hands' master training - deep therapeutic massage, Reiki Master, Osteo-manipulation, Swimming Coach, Aquafit, Gym Instructor, Aerobics, Nia Dance and Nia Black Belt, Nia 5 Stages of physical human development for spinal development and correction, Zumba, Colour therapy, Pilates, Chi Ball, Aerial Yoga.

The ENERGYBODi Studio is designed to calm and enhance your energy field, with a specialized floor to support your joints. We believe in building friendships, connections and community.

We offer studio open days, get togethers, meals out and trips.

Categories: Dance & Fitness

07972 932117

Arrow illustrationVisit Website

Fusion Dance & Fitness

Carlton Street, Bacup, Rossendale, OL13 9DT

Fusion Dance and Fitness bring you the latest in Dance and Fitness as well as traditional styles.

Classes we have an offe includer Tap, Ballet, Jazz, Tiny Twisters, Street Dance, Ballroom and Latin, Zumba and Zumba in the circuit.

Come along and learn to dance while having fun!!

We now have classes at the Body Temple in Waterfoot for more information please call or visit our website.

Categories: Dance & Fitness

07873 766101

Arrow illustrationVisit Website

Halo Vertical Fitness

24 Clegg Street, Haslingden, Rossendale, BB4 5LW

Pole fitness, Belly dance, Burlesque plus many more fun workouts with experienced and qualified staff

Categories: Dance & Fitness

01706 225004

McLaren Dance Company

52a Bank Street, Rawtenstall, Rossendale, BB4 8DY

McLaren Dance Company has been established since 1978, teaching a high standard of R.A.D Ballet and N.A.T.D Tap with ninety percent of pupils gaining Distinction. We teach all aspects and styles of dance for all age groups, and many of our pupils who have trained with us have gone on to dance professionally.

We are sure that we will have a class to suit you.

Our wide range of classes are designed to offer something for everybody, no matter what dance style, or what age!

- Tiny Tots Ballet and Tap

- Ballet and Tap Grade for all ages

- Street Dance

- Limbering / Tone

- Show / Musical Theatre

- Zumba

- Wedding Dances

*Private lessons are available on all dance styles.

Categories: Dance & Fitness

07944 343217

Arrow illustrationVisit Website

Rossendale Dance & Drama Centre

52 Bridleway, Waterfoot, Rossendale, BB4 9DS

Established in 1980, we are now a leading provider of dance, drama and musical theatre training, and offer tuition at all levels for all ages, at both our Ramsbottom and Waterfoot branches.

There is something for everyone at RDDC - from absolute beginner to polished performer! We cater for both children and adults of all ages. Children are accepted from 1 year of age.

We hope you find something to interest you here. Please phone us for any help regarding the classes, lessons and courses we offer. We look forward to hearing from you and welcoming you to Rossendale Dance & Drama Centre!

Categories: Dance & Fitness

01706 211161

Arrow illustrationVisit Website

Samba Dance & Fitness

Spodden Mill, Station Road, Facit, Whitworth, OL12 8AJ

Samba Dance and Fitness is located in Facit, Whitworth set amongst the foothills of the pennines between Bacup and Rochdale.

We provide classes from the age of 2.5 yrs upwards and for all abilities, whether you want to learn how to dance, get fit or just have fun and meet new friends. At Samba Dance and Fitness there is something for everyone.

Most of our weekday schedule is early to late evening and are also open most of the day on Saturday, see our timetable for a full listing of times and activities.

There are opportunities to take part in freestyle competitions in the North West and we also have examinations twice a year although these are not compulsory.

Parents bringing their young ones are encouraged to stay and watch and can take advantage of our refreshment facilities.

If you require any further information or would like details regarding private or competition lessons please contact us either by phone or email.

Categories: Dance & Fitness

01706 854960

Arrow illustrationVisit Website

T1 Health & Fitness

Lench Road, Waterfoot, Rossendale, BB4 7JH

Established 2003. T1 Health & Fitness offer group and one to one training with a personal touch. Treadmills, cross trainers, rowing machines and more. Try our Fitness Express 30 minute workout with results!. Daily, monthy and annual membership offers available.

Categories: Dance & Fitness

01706 221389

Arrow illustrationVisit Website

Valley Academy

Rakefoot Hall, York Street, Crawshawbooth, Rossendale, BB4 8NL

Specialising in teaching Musical Theatre, Drama and Dance to young people, the Academy is the only Theatre School in the Valley to perform two full-scale Musical productions every year!

Categories: Dance & Fitness

01706 600236

Arrow illustrationVisit Website


Mulderrings Solicitors

Rossendale Rays

Hazelwood Homecare




Advertising banner for Rossendale Valley Card

Advertising banner for Pendle Shops