Body Temple

Unit 6, Dale Mill, Burnley Road East, Waterfoot, Rossendale, BB4 9HU

Weights and wellbeing for men and ladies.

Body Temple is one of the Valley's original health clubs offering much more than just a gym. From weights to workouts, dance to Zumba, personal trainers for groups and one 2 ones.

There is so much fun and excerise all under one roof, including a nutrition shop.

Monthly and Annual membership offers all year round.

Categories: Health & Fitness

01706 222235

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Earth Angel Holistic Healing Centre

227 Bacup Road, Rawtenstall, Rossendale, BB4 7PA

Earth Angel is the Valley's much loved holistic and healing centre. With an extensive range of treatments, therapies and classes that include Reiki, crystal healing, magnified healing, transformational life coaching, hypnotherapy, massage, hopi ear candles, aromatherapy, Indian head massage, reflexology, spiritual workshops and classes, yoga, tai chi, pilates, meditation, baby yoga and psychic readings.

Beauty treatments include waxing, manicure, pedicure, nail art, facials, eyelash & brow tinting, shaping and exstensions.

Our 5 star coffee lounge offers a wide range of home made cakes, savouries and sandwiches of your choice, and a warm and friendly atmosphere.

We also have an exclusive range of costume jewellery, crystals and gems for you to browse.

Categories: Health & Fitness

01706 222198

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ENERGYBODi

Unit C, Clarke Holme Street, Burnley Road East, Waterfoot, Rossendale, BB4 9HP

The ENERGYBODi Sensation- Rossendale's Holistic Health and Wellbeing Studio

We are a dedicated studio for Body, Mind Health and Fitness.

We specialise in Pilates, Yoga, Aerial Yoga, Massage, Holistic Dance - ZENERGi and Meditation.

ENERGYBODi is the understanding that we are energy beings and that we need to look after ourselves with an awareness of 'energy in' and 'energy out' much like bank accounts.

In the Western world we are commonly expending more energy outwards than inwards. It isn't as simple as sleep, eat, work, exercise/play.

ENERGYBODi is about you learning what generates energy that sustains you in ALL your life, so you can relax, sleep better, feel a natural feel good sensation that is centered and calm. It is more than an adrenalin high.

ENERGYBODi is about detail to movement - giving YOU the understanding of why you are doing each movement and the effect it has on your posture, your sport, your movement and YOUR energy efficiency.

Back ache and pain is energy draining. A good posture - strong core with aligned movement is energy efficient and provides more comfort and pleasure in the body.

ENERGYBODi includes breathing techniques and meditation.

ZENERGi is a holistic dance with beautiful lyrical movements set to an eclectic mix of music, with elements of Tai Chi, Yoga, and many Dance Arts with a Zen awareness in life - being in the present moment, in the body. Mindfulness. Understanding of Body, Mind, E-motions. (Energy in Motion) and the energy connection.

ZENERGi leaves you exhilarated and calm, elated and grounded.

Heather has been teaching the concept of 'functional fitness' the new buzz word for 10 years. Functional fitness works on the connection of muscles in a 'chain' i.e. muscles are connected via a Fascia therefore one muscle has an impact on a series of muscle chain or trains through the body.

Isolated muscle training was invented during the Polio epidemic by Physiotherapists. Training muscles in isolation on a gym machine in this isolated way creates imbalance and is ineffective, unless you are doing it for rehab, even then you want to bring full functional movement in as soon as possible.

Spiraling movement as in ZENERGi and whole body movement is what is now highly recommend by sports specialists.

Heather Parsons has trained in many forms of massage including Thai massage and trained by Gerry Pyves 'No Hands' master training - deep therapeutic massage, Reiki Master, Osteo-manipulation, Swimming Coach, Aquafit, Gym Instructor, Aerobics, Nia Dance and Nia Black Belt, Nia 5 Stages of physical human development for spinal development and correction, Zumba, Colour therapy, Pilates, Chi Ball, Aerial Yoga.

The ENERGYBODi Studio is designed to calm and enhance your energy field, with a specialized floor to support your joints. We believe in building friendships, connections and community.

We offer studio open days, get togethers, meals out and trips.

Categories: Health & Fitness

07972 932117

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Fusion Dance & Fitness

Carlton Street, Bacup, Rossendale, OL13 9DT

Fusion Dance and Fitness bring you the latest in Dance and Fitness as well as traditional styles.

Classes we have an offe includer Tap, Ballet, Jazz, Tiny Twisters, Street Dance, Ballroom and Latin, Zumba and Zumba in the circuit.

Come along and learn to dance while having fun!!

We now have classes at the Body Temple in Waterfoot for more information please call or visit our website.

Categories: Health & Fitness

07873 766101

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Helen Nixon BSc (Hons) Exercise and Health Science. Personal Trainer

Fern Lea, Waterfoot, Rossendale, BB4 7JF

Personal training is not just for the stars!

Are you overweight, unfit or just not happy about the way you feel and look? With over 14 years of experience in teaching my clients the importance of a healthy and active lifestyle I have supported and helped people of all ages adapt to a new way of life.

I work within the NHS and have taught PE and supported schools in increasing their physical activity. Fast fixes and short plan diets and exercise do not work in the long term!

I can help you prepare and adopt a new healthy life and gain confidence utilising proven methods that combine the correct diet and exercise routines that will help you set longer-term fitness and health goals and stay there!

Please visit my website and see for yourself my experience and caring attitude to my clients.

Personal training is not just 6 packs and looking good, it's Improving Health, Fitness and Wellbeing both mentally and physically. Please visit our website.

Categories: Health & Fitness

07970 099917

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Ideal Leisure

Springvale Mill, Waterside Road, Haslingden, Rossendale, BB4 5EZ

Treadmills, Cross Trainers, Gym Equipment, Pool Tables, Air Hockey, Table Football, Table Tennis, Trampolines & more.

We now offer vibration plate hire from as little as £10 a week!

Categories: Health & Fitness

01706 218118

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Leapfit

17 Poplar Street, Haslingden, Rossendale, BB4 5LY

Leapfit is the UK's newest and brightest development in personal fitness. We offer one to one and group sessions across the Rossendale Valley. Wether it's plyometrics, pre-weddidng weight loss, exercise or fitness, we are definitely worth giving a call!

Categories: Health & Fitness

07511 471738

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Smart Yoga

521 Holcombe Road, Helmshore, Rossendale, BB4 4LX

Yoga classes for all abilities from beginner to advanced. Individual and private one to one classes available.

Classes available at Broadway school Mondays 6.30pm - 8.00pm, Haslingden sports centre Tuesdays 1.30pm - 2.45pm, Tor view school Wednesdays 6.30pm - 8.00pm and Haslingden Library Thursdays 10.00am - 11.30am.

All ages welcome.

Categories: Health & Fitness

07709 544423


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